A mix of slow and sweet yoga styles. A little Yin, a little Hatha, and a lot of stretching that is gentle on the body and soothing for the nervous system. Each posture is anchored in the breath and mindfulness. The class will close with a meditation leaving you refreshed for the week ahead. A […]
Ready, set, FLOW! Every Wednesday, join me at Corby Hall for a flowy, fun yoga class that will have your body feeling amazing. A mix of seated, standing, balanced and reclined poses mixed with breathwork and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this […]
A little something different each time you land on your mat. Each class will have a mix of seated, standing, balanced, and reclined poses to leave you feeling balanced, head to toe. Please Note: Doors open at 7, class begins at 7:15 and runs until 8:15.
Breathe deeply as you welcome in spring with the angelic sounds of crystal singing bowls & chimes blended together to hold you deeply in meditation. The class will begin with very gentle, supported yoga, and smoothly transition into a restful state. This 75-minutes special event is an incredibly intimate offering of sound, yoga, and energy […]
A little something different each time you land on your mat. Each class will have a mix of seated, standing, balanced, and reclined poses to leave you feeling balanced, head to toe. Please Note: Doors open at 7, class begins at 7:15 and runs until 8:15.
