A mix of slow and sweet yoga styles. A little Yin, a little Hatha, and a lot of stretching that is gentle on the body and soothing for the nervous system. Each posture is anchored in the breath and mindfulness. The class will close with a meditation leaving you refreshed for the week ahead. A […]
Ready, set, FLOW! Every Wednesday, join me at Corby Hall for a flowy, fun yoga class that will have your body feeling amazing. A mix of seated, standing, balanced and reclined poses mixed with breathwork and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this […]
A mix of slow and sweet yoga styles. A little Yin, a little Hatha, and a lot of stretching that is gentle on the body and soothing for the nervous system. Each posture is anchored in the breath and mindfulness. The class will close with a meditation leaving you refreshed for the week ahead. A […]
Ready, set, FLOW! Every Wednesday, join me at Corby Hall for a flowy, fun yoga class that will have your body feeling amazing. A mix of seated, standing, balanced and reclined poses mixed with breathwork and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this […]
A mix of slow and sweet yoga styles. A little Yin, a little Hatha, and a lot of stretching that is gentle on the body and soothing for the nervous system. Each posture is anchored in the breath and mindfulness. The class will close with a meditation leaving you refreshed for the week ahead. A […]
Ready, set, FLOW! Every Wednesday, join me at Corby Hall for a flowy, fun yoga class that will have your body feeling amazing. A mix of seated, standing, balanced and reclined poses mixed with breathwork and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this […]
A mix of slow and sweet yoga styles. A little Yin, a little Hatha, and a lot of stretching that is gentle on the body and soothing for the nervous system. Each posture is anchored in the breath and mindfulness. The class will close with a meditation leaving you refreshed for the week ahead. A […]
Ready, set, FLOW! Every Wednesday, join me at Corby Hall for a flowy, fun yoga class that will have your body feeling amazing. A mix of seated, standing, balanced and reclined poses mixed with breathwork and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this […]
A mix of slow and sweet yoga styles. A little Yin, a little Hatha, and a lot of stretching that is gentle on the body and soothing for the nervous system. Each posture is anchored in the breath and mindfulness. The class will close with a meditation leaving you refreshed for the week ahead. A […]
Ready, set, FLOW! Every Wednesday, join me at Corby Hall for a flowy, fun yoga class that will have your body feeling amazing. A mix of seated, standing, balanced and reclined poses mixed with breathwork and meditation. The balance you have been looking for in a yoga class. There are modifications for all making this […]
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