Saturday, August 24th in Centennial Park, Trenton at the Quinte West Pop-ups
11 a.m. – 12 p.m. & 1 p.m. – 2 p.m.
Discover strength, flexibility and stillness through the practice of Taoist Tai Chi® arts.
Taoist Tai Chi® includes deep stretching with a full range of meditative and physical movements that involve continuous motion and gentle turning of the spine. As a result of regular practice, many people report improved balance and fewer falls, better posture, increased circulation, and a general sense of enhanced well-being.
Discover an activity that you can enjoy and benefit from for the rest of your life!
